This post contains affiliate links. View my Disclosures page for more information.

I had never heard of APNO, or All-Purpose Nipple Ointment before I started breastfeeding in 2015. It’s also called Newman’s APNO, Newman’s Nipple Ointment, or some variation of that. It’s named after Dr. Jack Newman, a breastfeeding advocate and specialist in Canada.

I struggled a lot with breastfeeding in the beginning, and since I was too ashamed to ask for help, I found myself searching online for help and answers to my questions. One of the things I came across was the magical elixir of unicorn blood that is Newman’s APNO, and it’s supreme healing powers for sore nipples.

One of the aspects of pregnancy that lots of people talk about is creating a birth plan, but it gets put off until the very end for so many women. I was only able to find one sample birth plan that I liked. I wished my OB had provided some samples for me to work off of, but they didn’t talk about it with me at all. The one I based mine off of I ended up finding in the back of a book at one of the hospital classes we attended toward the end of our pregnancy with Claire.

When I made mine and showed it to my doctor, she said “Sure we can add that to your chart,” which I took to mean no one was going to read it and look it over to see what I might’ve missed, let alone help me stick to it. I took that opportunity to do tons more research, memorize my plan, talk it over with and share it with my husband, so that we could let nurses know what we wanted.

This post may contain affiliate links. View my Disclosures page for more information. 

I am not a doctor, a nurse, a midwife, or a lactation consultant — but I’ve been breastfeeding for 30+ consecutive months so I’m becoming something of an expert in my own right. It hasn’t always been easy, and I’ve learned quite a bit along the journey. Among other things, I’ve got some experience in the area of removing and relieving clogs while breastfeeding or pumping. I’ve included links to the products I’ve used myself for your convenience. Nurse on!

As World Breastfeeding Week 2017 draws to a close, I want to continue telling Part 2 of my breastfeeding journey (click here for Part 1). It’s amazing how just the act of breastfeeding can vary so differently between two kids from the same mother. Personalities, latch, schedules, pattern of weight gain, sleeping habits, you name it. This was something I had heard, of course, but it wasn’t something I could really relate to until Nora was born!