Easy 31-Day Workout Schedule

I’m 8 months postpartum, and bathing suit season is fast approaching. I HATE working out, I hate being sore, I hate being tired, and I hate sacrificing time to make it happen. But, I also don’t like looking like a toothpick with no muscle tone, so I had to come to terms with the fact that if I want to look different, I have to do something about it.

My goal is to work out every day in March. I know in general that doing strenuous workouts without a rest day every few days isn’t good for you, but I also know how I am, and in order for this to become a habit for me, I have to do SOMETHING every day. I’m titling this “Let’s March,” because in addition to liking positive life changes, I also LOVE a good pun.

Growing up (without internet and smartphones!) my mom always made us write thank you notes to friends and family for gifts or an act of kindness, no matter the occasion. Nowadays, it seems a handwritten thank you note is something of a dying art! It’s a shame too, because I know I’m not the only one who appreciates them.

Our first birth experience was a long, natural, hospital delivery of our rainbow baby, Claire. It was amazing, hard, and beautiful. Before becoming pregnant with Claire, we suffered a miscarriage at 10 weeks. I was devastated by that experience, so when we got pregnant again, I was grateful but extremely anxious. All pregnancy loss is sad, but there’s something especially tragic about losing your first because it forever taints your experience. When your only frame of reference up to that point is a loss, even a healthy pregnancy has an extra layer of fear and anxiety.

Three years later, I can still remember the most vivid details of this eventful day. Things like what songs I sang, what I ate for dinner, and where we parked at the hospital.

One of the aspects of pregnancy that lots of people talk about is creating a birth plan, but it gets put off until the very end for so many women. I was only able to find one sample birth plan that I liked. I wished my OB had provided some samples for me to work off of, but they didn’t talk about it with me at all. The one I based mine off of I ended up finding in the back of a book at one of the hospital classes we attended toward the end of our pregnancy with Claire.

When I made mine and showed it to my doctor, she said “Sure we can add that to your chart,” which I took to mean no one was going to read it and look it over to see what I might’ve missed, let alone help me stick to it. I took that opportunity to do tons more research, memorize my plan, talk it over with and share it with my husband, so that we could let nurses know what we wanted.